Home Exercise Programs

Doing exercises on your own is an essential component to your recovery from an injury or the prevention of one.  As part of your care at Change Sports PT, you will receive a home exercise program designed specifically for you!  You should have been given a sheet with the exercises on it.  On this sheet, there is a code in the top of the page.  This code gives you access to our Patient Portal where you will be able to see video descriptions of your program, videos related to your condition and the ability to print the exercises out.

In addition to home exercise programs, you can also use this Patient Portal to receive access to pre-designed injury prevention workouts specific for your sport.

To access the patient portal, click on the sign below and enter the access code you have been given.

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Discover how to partner with your body's natural healing process to move out of pain and back to doing what you love.