Have fun taking the course!  Here are some things you will need:

1) A journal or notebook:  There will be assignments which require some reflection and recording. Choose a notebook or journal to track your progress.
2) Printer: There are some PDF worksheets that will need to be printed out for each lesson. 
3) Foam Roll: Once you get into some of the lessons you will see why you need a foam roll. If you don’t have one, the place I get mine are on Amazon. Click here  to see the ones I recommend and use in my clinic. (**)
4) Free App Download: For the nutrition lesson you will be tracking your food you are eating. The best way I know how to do this is with a free app called MyFitness Pal. See the Nutrition Lesson for links to that app when you get there. 
5) Measuring tape and a bluetooth speaker: For the cardio section you will be doing a test which requires some sound outdoors, as well as measuring out 20 meters. A measuring tape like this is useful.

As you go through each lesson, do the following:

1) Be sure to click “Mark Complete” after you complete each section in the course. 
2) This course is always improving. When you finish a lesson, if you could do us a favor and give us some feedback, we would love it! After each lesson, fill out this short survey.

(** )Throughout the course I have links to products on Amazon. I do have an affiliate account with Amazon and get a small amount of money for purchases made through the links. Feel free to use these links, or others that you find.