self-Help Health Courses

on Demand Content for you.

Get started on your health at your own time! No need to schedule an appointment. We have the education and guidance you need to help yourself get healthy and stay healthy.

At Your Own Pace

Get started when you want and progress at your own speed.

Low Cost

The least cost for you to access professional guided self-help.

Upgrade when you want

If you feel you need more help than what the course can give, we are here to help!​

Knowledge is power

Get empowered to take care of your own body!

diy AND aCTIVE hEALTH Courses

Get the guidance and education you need to take an active approach to your health and start taking care of your body DIY style.

DIY Knee Rehab

Get step-by-step guidance in how to DIY your knee rehabilitation.

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COMING SOON-Active Health: Lower Body

Progress in your lower body strength, endurance and functional health.

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Young Athlete Courses

Practical education and guided instruction for young athletes.
Our flagship course is Thriving Athlete 101, which gives young athletes the foundation they need to establish good healthy habits to excel in their sport. 

Thriving Athlete 101

Learn the foundational habits to set you up to be a thriving athlete.

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Essential Foam Roll Exercises for the Thriving Athlete

Learn essential foam roll exercises to keep you thriving in your sport.

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Essential Exercises for the Youth Soccer Athlete

Prepare for your soccer season by going through these 3 levels of essential exercises.

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Featured course

Limited Time Offer

thriving athlete 101 - FREE!

We are currently offering our flagship course- Thriving Athlete 101 – for FREE! Register your high school or middle school athlete for this course to get them set up to THRIVE in their sport.