Self-Help Health Courses

On Demand Content For You.

Get started on your health at your own time! No need to schedule an appointment. We have the education and guidance you need to help yourself get healthy and stay healthy.

At Your Own Pace

Get started when you want and progress at your own speed.

Low Cost

The least cost for you to access professional guided self-help.

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If you feel you need more help than what the course can give, we are here to help!‚Äč

Knowledge is power

Get empowered to take care of your own body!

Featured course

Limited Time Offer

Ankle SPrain Rehab

Find out what you need to do immediately after an ankle sprain from a sports injury. Take the CALMING Phase of this course for free to get started on your recovery.

COURSE LIST

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Ankle Sprain Recovery- Youth Sports

Learn what to do to recover from a sports ankle sprain. Start the Calming Phase for free in this course.

Thriving Athlete 101

Learn the foundational habits to set you up to be a thriving athlete.

NEW

Essential Exercises for the Youth Soccer Athlete

Learn the Essential Exercises for the Youth Soccer Athlete for injury prevention, recovery and athletic development.

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DIY Knee Rehab – Active Adult

Learn the pathway for self rehabilitating from knee pain. This self-paced course teaches you the practical steps to take in order to restore the health and function of your knee.

Essential Foam Roll Exercises for the Thriving Athlete

Learn the essential exercises on the foam roll for the thriving athlete. Video guided exercises broken down by sport type.