thriving athlete

essential foam roll exercises

It's Time to roll

Click on the sections below to get access to the essential foam roll exercises for the body regions described.

football, shot on goal, door husband
LOwer Body foam roll

Great for soccer, track, basketball, and pretty much any sport involving running!

Enter Access Code: GQZHFZM9
baseball, pitcher, stretch
Upper Body foam roll

Great for baseball, volleyball, swimming and other overhead athletes.

Enter Access Code: 78ACBRPQ

What does foam rolling do?

Establishing a habit of foam rolling is one of the 5 Pillars of Athletic Health as described in 7 Habits of the Healthy Athlete. Here’s a basic breakdown of what foam rolling does.

When should I foam roll?

It is great to establish a habit of using the foam roll before AND after exercise, as well as on recovery days.