Physical Therapy Blog
Here’s some articles we’ve written over the years. A lot of physical therapy is educating you on how to take care of your body. At Change Sports Physical Therapy, one of our values is educating the patient. Take a look around at our articles. If you become a patient, feel free to ask us anything, anytime you come in.
Balance Training Physical Therapy
Did you know balance training is done in physical therapy? Sometimes our focus in physical therapy is returning patients back to sports. Sometimes it is
What good can physical therapy do?
What can physical therapy do? You might be aware of the benefits physical therapy can bring in regards to recovering from injuries and surgeries. We
Knee Replacement Therapy Near Me
Here at Change Sports Physical Therapy in Huntington Beach, CA we know the decision to get a total knee replacement is a big decision. Consequently,
Ankle sprain- What to do immediately.
Ankle sprains are the most common sports injuries. In physical therapy we help people recover from this often. If you are dealing with an ankle
Should I Ice my knee?
Should I ice my knee after an injury? Or should I heat it? This is a question we get a lot. When we have an
3 Shoulder Exercises You Should Not Miss
Having a healthy, functional and pain free shoulder requires good postural position and mobility of the shoulder. The shoulder is a joint in the body
How to recover from my (Insert body part) pain?
This is often the main question people are searching for an answer for when they come to physical therapy. How do I recover from this
Underwater Treadmill Inside
We are installing the Hydrowrox EVO Under Water Treadmill. Our clinic in Huntington Beach will be the only clinic in California with this newest model of the Hydroworx Underwater Treadmill.
Our Response to COVID-19
We are definitely in some interesting times. With the arrival of the Coronavirus to our area, there will no doubt be changes in our schedules
Changing the way we care for youth athletes
I’ve spent a good deal of time in my life in the youth sports environment. As a kid I was involved in sports. When I
Percussion MAssage Gun
Have you seen the new massage tools popping up everywhere? It seems that in the past year alone, there has been a rapid increase in
Youth Sports Injuries: Does my kid need to go to the doctor?
Should I go to the doctor? Probably the worst part about youth sports is when a kid, your kid, gets hurt. Immediately there comes this
Huntington Beach Physical Therapy for Neck Pain and Headaches
Physical Therapy for Neck Pain and Headaches in Huntington Beach Who doesn’t hate headaches and neck pain? They can ruin your day and take you
What is Frozen Shoulder?
Frozen Shoulder Physical Therapy in Huntington Beach I’ve explained this several times to patients in our physical therapy clinic in Huntington Beach. Frozen shoulder is
Top 3 reasons why primary care physicians benefit from referring their pediatric patients to sports physical therapy
Primary Care Physicians Referring to Physical Therapy As a primary care physician there are so many benefits to referring your pediatric athletic patients to sports
I have heel pain in the morning
Heel Pain In the Morning So you woke up in the morning, put your foot down on the floor and then…. “Ouch! What happened? Do I
Chondromalacia what?
Chondromalacia Knee Pain So you’ve been diagnosed with chondromalacia? What is this condition with this funny name? Well, what it really means is that you
Sports Physical Therapy in Huntington Beach
What is sports physical therapy? Sports physical therapy is a specialty in physical therapy which focuses on the athletic population’s recovery from injury. While we
