Physical Therapy Blog
Here’s some articles we’ve written over the years. A lot of physical therapy is educating you on how to take care of your body. At Change Sports Physical Therapy, one of our values is educating the patient. Take a look around at our articles. If you become a patient, feel free to ask us anything, anytime you come in.
Unlocking Your Recovery: Instrument Assisted Soft Tissue Mobilization at Change Sports Physical Therapy in Huntington Beach, CA
Welcome to Change Sports Physical Therapy, your premier destination for cutting-edge rehabilitation techniques in Huntington Beach, CA. Today, we’re thrilled to shine a spotlight on
The BEST Shoulder Stretch : Unlock Mobility with the Pectoral Stretch on a Foam Roll
What is the best shoulder stretch to do? In our fast-paced lives, it’s easy to neglect the importance of stretching and maintaining proper mobility. Many
Make a Splash in Your Rehabilitation with Aquatic Therapy
Looking to revitalize your recovery with aquatic therapy in Huntington Beach, CA? As a physical therapy clinic that specializes in sports rehabilitation, we at Change
Non-Surgical Knee Pain Treatment Near Me: Benefits of Physical Therapy
Are you one of the many people who suffer from knee pain? Whether you’re an athlete or someone who simply wants to walk comfortably without
5 Exercises to Relieve Lower Back Pain
Lower back pain is a common issue that many people face, whether it be from sitting at a desk for too long, lifting heavy objects
5 Hilarious Benefits of Physical Therapy for people in Huntington Beach, CA
Do you live in Huntington Beach, CA? Have you been thinking about starting physical therapy for that shoulder, knee or back pain? Maybe a foot,
Balance Training Physical Therapy
Did you know balance training is done in physical therapy? Sometimes our focus in physical therapy is returning patients back to sports. Sometimes it is
What good can physical therapy do?
What can physical therapy do? You might be aware of the benefits physical therapy can bring in regards to recovering from injuries and surgeries. We
Knee Replacement Therapy Near Me
Here at Change Sports Physical Therapy in Huntington Beach, CA we know the decision to get a total knee replacement is a big decision. Consequently,
Ankle sprain- What to do immediately.
Ankle sprains are the most common sports injuries. In physical therapy we help people recover from this often. If you are dealing with an ankle
Should I Ice my knee?
Should I ice my knee after an injury? Or should I heat it? This is a question we get a lot. When we have an
3 Shoulder Exercises You Should Not Miss
Having a healthy, functional and pain free shoulder requires good postural position and mobility of the shoulder. The shoulder is a joint in the body
How to recover from my (Insert body part) pain?
This is often the main question people are searching for an answer for when they come to physical therapy. How do I recover from this
Underwater Treadmill Inside
We are installing the Hydrowrox EVO Under Water Treadmill. Our clinic in Huntington Beach will be the only clinic in California with this newest model of the Hydroworx Underwater Treadmill.
Our Response to COVID-19
We are definitely in some interesting times. With the arrival of the Coronavirus to our area, there will no doubt be changes in our schedules
Changing the way we care for youth athletes
I’ve spent a good deal of time in my life in the youth sports environment. As a kid I was involved in sports. When I
Percussion MAssage Gun
Have you seen the new massage tools popping up everywhere? It seems that in the past year alone, there has been a rapid increase in
Youth Sports Injuries: Does my kid need to go to the doctor?
Should I go to the doctor? Probably the worst part about youth sports is when a kid, your kid, gets hurt. Immediately there comes this
