Are you one of the many people who suffer from knee pain? Whether you’re an athlete or someone who simply wants to walk comfortably without pain, knee pain can be frustrating and limit your ability to do the things you love. But before you consider surgery, you might want to explore the benefits of physical therapy for non-surgical knee pain treatment near you.
Physical therapy is a great option for those who want a non-invasive approach to treating knee pain. It can be an effective treatment for a variety of knee conditions, including knee osteoarthritis, patellofemoral pain syndrome, and IT band syndrome.
For example, knee osteoarthritis is a degenerative joint disease that can cause pain, stiffness, and limited range of motion in the knee joint. Physical therapy can help alleviate these symptoms by using exercises to improve muscle strength and flexibility, reducing inflammation through modalities such as ice or electrical stimulation, and providing joint mobilization techniques to increase joint mobility. In addition, doing exercises in an underwater treadmill has amazing benefits for patients with knee pain.
Patellofemoral pain syndrome is another common knee condition that physical therapy can help treat. This condition often causes pain in the front of the knee and is often due to poor alignment or weakness in the muscles that support the knee joint. There are also often causes from the ankle and/or hip joint which are causing undue stress on the knee. Physical therapy can address these underlying issues by using exercises to strengthen the muscles around the knee, providing education on proper alignment and body mechanics, and utilizing modalities such as taping or bracing to support the knee joint. Various manual therapy techniques can also provide substantial relief in a couple visits.
IT band syndrome is a condition that causes pain on the outer side of the knee and is often due to tightness in the IT band. Physical therapy can help relieve this tightness and reduce pain by using stretching exercises, foam rolling, and massage techniques to release tension in the IT band. This condition also often has causes coming from the ankle and/or hip.
One of the great things about physical therapy at Change Sports Physical Therapy is that we provide a personalized treatment approach that can be tailored to your individual needs. Your physical therapist will assess your condition and develop a personalized treatment plan that addresses your specific symptoms and goals. We will work with you to improve your strength, flexibility, and mobility, which can help reduce pain and improve your overall function.
In addition to treating knee pain, physical therapy can also help prevent future injuries. By improving the strength and flexibility of the muscles surrounding the knee joint, physical therapy can help reduce the risk of further damage to the knee joint. For example, if you’re an athlete, physical therapy can help you improve your biomechanics, which can reduce the risk of knee injuries.
So, if you’re suffering from knee pain, don’t just resign yourself to surgery. Explore the benefits of physical therapy for knee pain. With a personalized treatment plan tailored to your individual needs, physical therapy can help reduce your pain, improve your function, and get you back to doing the things you love. Start your road to recovery today!
