- On-demand self-help Video Course
Learn how to rehab your knee.
You can start your own rehabilitation with some simple, step-by-step guidance from a seasoned physical therapist. Start for free and only pay if you want to continue past the first phase.
Physical Therapist
Physical therapists are experts in healing and movement. A typical session in physical therapy will include an evaluation, manual therapy, exercise progression, patient education and modalities. This online course will give you patient education and exercise progression. Sometimes, this is all that is needed to overcome the pain and get back to doing what you love.
Matt Swift, PT, DPT
Matt has been helping patients as a doctor of physical therapy for over 16 years. He has taken his experience in treating knee injuries and boiled down to the essential steps most people need to take to recover from knee injuries.
Features
- Video Lesson
- Home Exercises with video
- Upgrade to One-on-One Anytime
- Progress through the 4 Phases of Rehabilitation
Benefits
- Receive expert lessons
- Start for FREE
- Upgrade for a fraction of cost of regular visits
- Learn how to take care of your body
- Get more help if you can't progress on your own
START FOR FREE
CALMING PHASE ACCESS- No credit card required
- Access entire Calming Phase Lesson
- Upgrade Anytime
Register here to gain access to the calming phase for free
Trusted by as a rehabilitation experts for 12+ years
Change Sports Physical Therapy Institute
Our physical therapy clinic in Huntington Beach has been a source of in-person help and healing for patients in Orange County for years. You can now access our system of recovery online for a fraction of the cost.
