Physical Therapy Services

The BEST Shoulder Stretch : Unlock Mobility with the Pectoral Stretch on a Foam Roll

Physical Therapy Services / By Matt Swift, PT, DPT

What is the best shoulder stretch to do? In our fast-paced lives, it’s easy to neglect the importance of stretching and maintaining proper mobility. Many of us spend long hours sitting at desks, hunching over our phones, or engaging in repetitive motions that can lead to tightness and imbalances in our bodies. One area that …

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Make a Splash in Your Rehabilitation with Aquatic Therapy

Physical Therapy Services, Uncategorized / By Matt Swift, PT, DPT

Looking to revitalize your recovery with aquatic therapy in Huntington Beach, CA? As a physical therapy clinic that specializes in sports rehabilitation, we at Change Sports Physical Therapy in Huntington Beach, understand the importance of providing our patients with a wide range of treatments to help them recover from injuries and improve their performance. One …

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non-surgical options for knee pain therapy

Non-Surgical Knee Pain Treatment Near Me: Benefits of Physical Therapy

Physical Therapy Services / By Matt Swift, PT, DPT

Are you one of the many people who suffer from knee pain? Whether you’re an athlete or someone who simply wants to walk comfortably without pain, knee pain can be frustrating and limit your ability to do the things you love. But before you consider surgery, you might want to explore the benefits of physical …

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Exercises for low back pain in physical therapy

5 Exercises to Relieve Lower Back Pain

Physical Therapy Services / By Matt Swift, PT, DPT

Lower back pain is a common issue that many people face, whether it be from sitting at a desk for too long, lifting heavy objects improperly, or even just from poor posture. While there are many ways to alleviate lower back pain, physical therapy exercises can be a highly effective option for many people. If …

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5 Hilarious Benefits of Physical Therapy for people in Huntington Beach, CA

New Patient Info, Physical Therapy Services / By Matt Swift, PT, DPT

Do you live in Huntington Beach, CA? Have you been thinking about starting physical therapy for that shoulder, knee or back pain? Maybe a foot, elbow or neck issue? Are you not yet convinced to start physical therapy? Of course, there are all the scientific and logical reasons to start physical therapy, blah, blah blah. But, do …

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Balance Training Physical Therapy

Physical Therapy Services / By Matt Swift, PT, DPT

Did you know balance training is done in physical therapy? Sometimes our focus in physical therapy is returning patients back to sports. Sometimes it is helping patients return to walking without fear of falling. Both of these patients will benefit from the same physical therapy approach– an approach focused on return of optimal function for …

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Physical therapy can help with pain Huntington Beach, CA

What good can physical therapy do?

Physical Therapy Services / By Matt Swift, PT, DPT

What can physical therapy do? You might be aware of the benefits physical therapy can bring in regards to recovering from injuries and surgeries. We have helped people over the past 12 years at Change Sports PT overcome many orthopedic issues. From back pain, to hips, knees and shoulders, neck issues, foot and ankle, or …

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